The Method
Log your daily mood, thoughts
and activities.
Identify thoughts and activities that are boosting or zapping your energy.
Adjust behavior
to optimize your mood and energy.
Create your personal formula for success.
The Daybook was designed to make your life easier. No more sitting down for hours staring at a blank page. It's an intentional process that breaks down the best parts of a planner and journal into bite-sized check ins that work with your busy schedule.
In a matter of minutes, our simple method helps you log behaviors and activities to maximize your energy and put you in a winning mindset to overcome any challenge.
Just 4 simple steps to creating the perfect formula for you.
Your thoughts are everything. They have a direct effect on the outcomes you create in your life. Our guidance helps you identify and challenge negative thoughts to support high
energy throughout the day.
Mindset
We all have different things that motivate us. Our prompts help you determine what drives your energy up or down. Helping you determine what activities support optimal health.
Energy
Your mood reflects how you're viewing your world at any given moment. Negative thoughts, behavior or inputs from others can affect your daily mood. Tracking mood helps you see patterns
and make adjustments to consistently feel your best.
Mood
HowIt Works
Dailys
Amazing Views!
Weeklys
Monthlys
"This book allows me to stay up to date with how I feel daily. It’s like a healthy way to check on yourself and talk about how you’re feeling"
-Shanice
The Daybook is a blank canvas just waiting to come to life. Every page has space to doodle and personalize it by adding individual style with a splash of color, favorite quotes, podcasts, wins and milestones.
Customize it and make it your own. Whether you jazz it up or keep it simple, the options its meant to reflect your own style and personality!
Make it your
Our weekly newsletter is all about embracing change and showing up for yourself every step of the way!
Join our movement of go getters who welcome the shifts in life that make us better versions of ourselves.
