Your thoughts are everything. They have a direct effect on the outcomes you create in your life. Our guidance helps you identify and challenge negative thoughts to support high
energy throughout the day.
We all have different things that motivate us. Our prompts help you determine what drives your energy up or down. Helping you determine what activities support optimal health.
Your mood reflects how you're viewing your world at any given moment. Negative thoughts, behavior or inputs from others can affect your daily mood. Tracking mood helps you see patterns
and make adjustments to consistently feel your best.
"This book allows me to stay up to date with how I feel daily. It’s like a healthy way to check on yourself and talk about how you’re feeling"
The Daybook is a blank canvas just waiting to come to life. Every page has space to doodle and personalize it by adding individual style with a splash of color, favorite quotes, podcasts, wins and milestones.
Customize it and make it your own. Whether you jazz it up or keep it simple, the options its meant to reflect your own style and personality!